Slek: переводы

→Headaches are common when you begin an ultra-tough exercise program, and dehydration is generally the culprit. Make sure you're drinking enough water. The added intensity of INSANITY will dramatically change your hydration requirements. They could also be the result of a nutrient deficiency, so try adding nutrient-dense foods, such as red meat, oatmeal, bananas, and beans. While all of the food options in the Elite Nutrition guide are ultra-nutritious,thesefoods were shown to help test group participants with symptoms of headaches and fatigue. If your hydration and diet are both solid and you're still experiencing headaches, back off on your exercise. If they persist, check with your doctor.