Compton: переводы

→PRINCIPLE #2: Periodization
Training

→Perhaps the pleasures—and the benefits—have
been lost on you because you've had nothing but
negative experiences with working out and dieting.
In my work as a trainer, I've found that many people
exercise for the wrong reasons, or they don't do
what's right for them, so they give up. Whether you're
a busy mom with only minutes to spare or an athlete
looking for peak performance, you will find
something in this program to fit your needs and meet
your goals. You see, exercise isn't a one-size-fits-all
prescription. I design unique fitness programs for
each person I train. Just pumping out generic
workouts won't cut it. If I create a fitness program
customized for a client's individual fitness
preferences, physical condition, goals, and lifestyle,
the odds are he or she will stay motivated and stick
with it. Motivation is huge in helping you stay
committed to this program so that positive long-term
lifestyle changes can happen. When you choose the
fitness program designed for your personality, you'll
get excited about your potential.

→Recipes
Acknowledgments
Endnotes
Index

→This book is in memory of and dedicated to my
mom, Jean Gencarelli Horton.
Her thoughtfulness, honesty, and guidance steered
me through life every step of the way.
I miss you and I love you, Mom.
—TJ

→Bring It!
The Revolutionary Fitness Plan
For All levels That Burns Fat,
Builds muscles, and shreds Inches

→Bring It!