Участвуй в AdVirtus и становись лучше с каждым днём / Participate in AdVirtus and get better with each passing day: Режим дня

Getting up in the same time. 6 a.m. is recommended. Use the alarm clock.

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Make your bed carefully.

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Brush your teeth.

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Morning exercises.

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Morning shower. Take a cool shower.

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Breakfast. As soon as possible after getting up.

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Take some breaks. In the end of every hour at work rest 5-10 minutes. Better to be away from your workplace.

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Lunch time. Get some food in the same time every day. Between 12 a.m and 2. pm is recommended

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Sport activities. During your do some exercises.

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Brush your teeth in the evening. Use dental floss.

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Rinse your mouth with boiled water after having food.

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Dental floss. Use dental floss.

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Evening shower. Take a warm shower.

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Dinner. Having dinner in the same time. 6-7 p.m. is recommended

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Going to bed in time. Going to bed at the same time every day. 10 p.m. is recommended.

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