Готовый перевод Участвуй в AdVirtus и становись лучше с каждым днём / Participate in AdVirtus and get better with each passing day: Режим дня

Getting up in the same time. 6 a.m. is recommended. Use the alarm clock.

Make your bed carefully.

Brush your teeth.

Morning exercises.

Morning shower. Take a cool shower.

Breakfast. As soon as possible after getting up.

Take some breaks. In the end of every hour at work rest 5-10 minutes. Better to be away from your workplace.

Lunch time. Get some food in the same time every day. Between 12 a.m and 2. pm is recommended

Sport activities. During your do some exercises.

Brush your teeth in the evening. Use dental floss.

Rinse your mouth with boiled water after having food.

Dental floss. Use dental floss.

Evening shower. Take a warm shower.

Supper. Having supper in the same time. 6-7 p.m. is recommended

Going to bed in time. Going to bed at the same time every day. 10 p.m. is recommended.

Внимание! Этот перевод, возможно, ещё не готов.
Его статус: идёт перевод

Переведено на Нотабеноиде
http://notabenoid.org/book/11610/37131

Переводчики: localoliver