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Preface and Dedication
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Introduction
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Chapter 1: How to Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up With Unstoppable Motivation
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Chapter 2: Why 95% Of All Conventional Diets Fail - And The 8 Most Powerful Strategies to Permanently Lose Fat Without Diets or Deprivation
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Chapter 3: Body Composition: How to determine your fat to muscle ratio
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Chapter 4: Charting Your Progress: How to Use Performance Feedback to Get From Where You Are to Where You Want To Be
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Chapter 5: Metabolic Individuality and Your Body Type: Doing Your Best With What You've Got
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